Weigh In record (no journal entry) for 12 December 2017
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1114 kcal
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Fat: 35.77g | Prot: 78.21g | Carbs: 127.06g.
Breakfast: Lait Entier, Emmental, Jambon de Dinde, Pain de Mie. Lunch: Pain de Mie, Sauce Tomate (en Conserve), Sauce Tomate (en Conserve), Tomate Cuite, Huile Végétale de Colza, Courgette, Chou Frisé, Oignons, Carottes, Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons, Poisson. Dinner: Champignons, Oeuf à la Coque, Tomates, Concombre (Pelé), Laitue, Thon à l'Huile (en Conserve). more...
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2557 kcal
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Exercise:
Sexual Activity - 10 minutes, Sitting - 5 hours, Weight Training (Bodybuilding) - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Power Jump - 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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iman_nour's Weight History
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