Weigh In record (no journal entry) for 12 December 2017
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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912 kcal
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Fat: 38.06g | Prot: 63.49g | Carbs: 82.56g.
Breakfast: Café com Açúcar. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Cenouras Cozidas, Vale da Canastra Queijo Parmesão Ralado, Azeitonas, Contra-filé, Tomates, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Frito. Snacks/Other: Bananas, Perdigão Mortadela, Café com Açúcar, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Gaining 0.2 kg a Week
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Luciscan's Weight History
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