Weigh In record (no journal entry) for 12 December 2017
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77.4 kg
Lost so far: 21.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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892 kcal
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Fat: 23.38g | Prot: 76.64g | Carbs: 97.71g.
Breakfast: Фруктовый Салат, Тушеные Овощи, Горбуша. Lunch: Русский Спраут Пшеница Проростки, Токио Сити Курица в Кисло-Сладком Соусе. Dinner: Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 0.5 kg a Week
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tanyabitkina's Weight History
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