Weigh In record (no journal entry) for 12 December 2017
|
107.5 kg
Lost so far: 33.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1120 kcal
|
Fat: 40.59g | Prot: 43.63g | Carbs: 146.66g.
Breakfast: Entenmann's Glazed Buttermilk Donuts, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Mars Milky Way (Fun Size), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Hormel Pulled Pork. Dinner: Asparagus, Great Value California Style Vegetable Mix, Birds Eye Yellow & Green Zucchini Squash, Jalapeno Peppers , Bomb Pop Banana Fudge. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|