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alegrrcia
Journal
12 Dec 17
alegrrcia's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
51 kg
Lost so far:
5.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
644 kcal
Fat: 22.02g | Prot: 33.60g | Carbs: 77.66g.
Breakfast:
Tortas de Arroz Integral, Yosoy Bebida de Arroz.
Lunch:
Merluza Plancha, Mandarina.
Dinner:
Vegetalia Croquetas de Boletus, Knorr Crema de Verduras Mediterraneas, Manzana Verde.
Snacks/Other:
Mantecado, Mandarina.
more...
1327 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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alegrrcia's Weight History
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