Weigh In record (no journal entry) for 12 December 2017
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89.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1419 kcal
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Fat: 38.10g | Prot: 37.01g | Carbs: 238.69g.
Breakfast: Porridge, Deep Fried Potato French Fries (from Fresh). Lunch: Woolworths Butternut Soup, Coca-Cola Coca-Cola (Can). Dinner: Woolworths Carrot Cake, Latte Coffee, Nectarines, Woolworths Pink & White Marshmallows, Woolworths Tin Roof Ice Cream, Nutella Waffle. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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tabularasa's Weight History
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