Weigh In record (no journal entry) for 12 December 2017
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64 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1778 kcal
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Fat: 84.00g | Prot: 152.42g | Carbs: 107.97g.
Breakfast: QNT Belgian Protein Waffel Milk Chocolate. Lunch: Helaes Pindakaas, Hella Halvarine, Dekamarkt Zachte Bruine Punten, Proteine Bananenbrood 🍌🍞. Dinner: Kühne Franse Mosterd, Gekookte Spruitjes, Landjonker Kippenborstfilet, Aldi Pesto Rosso, Aldi Serranoham. Snacks/Other: QNT Light Digest Whey Protein Banana Flavour, Aldi Walnoten. more...
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1923 kcal
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Exercise:
Grocery Shopping - 40 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nikki stefanie's Weight History
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