Weigh In record (no journal entry) for 12 December 2017
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1720 kcal
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Fat: 68.71g | Prot: 90.35g | Carbs: 184.12g.
Breakfast: Mamão, Café com Açúcar, Clara de Ovo, Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Cenouras, Tomates. Dinner: McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Gardingo Manteiga Gardingo, Café com Açúcar, Pão Francês, Nestlé Bombom Prestígio. more...
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Losing 0.4 kg a Week
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Michellyvespermann's Weight History
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