Sternchen_123's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

78.8 kg Lost so far: 28.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

980 kcal

Fat: 43.35g | Prot: 46.20g | Carbs: 97.35g. Breakfast: Corny Nussvoll Erdnuss & Vollmilch. Lunch: Penny Heat & Eat Chickenburger. Dinner: Dr. Oetker Pizzaburger BBQ Chicken. Snacks/Other: Zweifel Paprika Original Chips. more...

538 kcal

Exercise: Elliptical - 10 minutes, Circuit Training - 40 minutes, Cross Training - 10 minutes, Apple Health - 23 hours. more...

steady weight

3 Supporters Support

Comments

Bleib hartnäckig, ich sage immer keine Gewichtsveränderung ist immer noch besser als ein +. In diesem Sinne, wünsche dir einen schönen Tag!

12 Dec 17 by member: Nizzy1988

@Nizzy1988, ja das stimmt 😊 dir auch

13 Dec 17 by member: Sternchen_123


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Sternchen_123's Journal, 12 Dec 17

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