Weigh In record (no journal entry) for 12 December 2017
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1546 kcal
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Fat: 57.61g | Prot: 105.37g | Carbs: 154.42g.
Breakfast: Mamão. Lunch: Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Giraffas Tutu de Feijão. Dinner: Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Shimeji, Sashimi de Salmão, Makis Place Temaki Salmão Cream Flokis. Snacks/Other: McDonald's McColosso Chocolate, Nestlé Iogurte Natural Integral, Biscoito de Polvilho. more...
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Losing 7.7 kg a Week
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hasselmann90's Weight History
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