Artık şuanki hedefim yıl başında 60kg olmak 😕
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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940 kcal
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Fat: 55.36g | Prot: 40.31g | Carbs: 68.38g.
Breakfast: Kebir Tereyağ, Çırpılmış Yumurta, Torku Sucuk. Lunch: Eti Form Kepekli Bisküvi. Dinner: Havuç, Marul, Vatan Haşlanmış Nohut. more...
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Losing 2.1 kg a Week
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mahavira1's Weight History
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