Weigh In record (no journal entry) for 12 December 2017
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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461 kcal
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Fat: 12.47g | Prot: 57.18g | Carbs: 32.86g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Молодец Хлебцы-Молодцы Бородинские Цельнозерновые, Вареное Яйцо. Lunch: Polar Креветки, Помидоры Черри, Брокколи. Dinner: Петелинка Куриное Филе Без Кожи . Snacks/Other: Магнит Мандарин. more...
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Losing 4.9 kg a Week
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Sveta3012's Weight History
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