Weigh In record (no journal entry) for 12 December 2017
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1490 kcal
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Fat: 35.53g | Prot: 79.54g | Carbs: 223.03g.
Breakfast: Агуша Молоко 2,5%, Изюм, Nordic Хлопья 4 Вида Зерновых, Кофе. Lunch: Груша 🍐 Груша💪, Телятина Отварная. Dinner: Картошка Печеная, Ашан Сливочный Сыр Покрытый Муссом. Snacks/Other: Кофе с Молоком, Ашан Хурма, Кулиничі Панна-Котта с Малиной. more...
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1877 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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