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JuliaOmsk
Journal
12 Dec 17
JuliaOmsk's Journal, 12 Dec 17
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После тренировки
55.5 kg
Lost so far:
4.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1181 kcal
Fat: 40.10g | Prot: 51.59g | Carbs: 166.61g.
Breakfast:
Тревиль Камамбер Классик, Пшеничная Каша.
Lunch:
Коломенское Хлеб Зерновой Ржаной Край, Печень Индейки, Приготовленный Зеленый Горошек (Консервированный).
Dinner:
Избенка Йогурт Фруктовый Обезжиренный Малина, Яблоко Семеринка.
Snacks/Other:
Курага, Орехи Кешью.
more...
1754 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JuliaOmsk's Weight History
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