Weigh In record (no journal entry) for 12 December 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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347 kcal
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Fat: 11.65g | Prot: 38.68g | Carbs: 22.91g.
Breakfast: Sayur Asem, Tahu Goreng, Alfamart Ikan Pindang, Tempe Bacem, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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desyintanps's Weight History
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