Weigh In record (no journal entry) for 11 December 2017
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104 kg
Lost so far: 4.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1154 kcal
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Fat: 34.58g | Prot: 63.56g | Carbs: 152.05g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Qualy Qualy Light, Pão Francês. Lunch: Laranja Pêra, Tomates, Chuchu, Escarola, Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Campo Largo Suco de Uva Branco Integral, Ovo Cozido, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Linea Shake de Morango, Salada de Frutas, Elegê Leite Fermentado. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (slow step) - 15 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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danielezanetti's Weight History
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