Weigh In record (no journal entry) for 11 December 2017
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1542 kcal
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Fat: 40.81g | Prot: 101.55g | Carbs: 196.09g.
Breakfast: Vigor Requeijão Light, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Café com Açúcar, Mococa Leite UHT Integral. Lunch: Arcor Bala 7 Belo Framboesa, Pirulito, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Maçãs Gala, Mococa Leite UHT Integral, Nescau Achocolatado, Banana Nanica, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Maçãs Gala, Banana Nanica. more...
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Gaining 0.8 kg a Week
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JonataCarriel's Weight History
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