Weigh In record (no journal entry) for 11 December 2017
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1421 kcal
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Fat: 55.22g | Prot: 95.02g | Carbs: 135.36g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers, Califia Farms Pecan Caramel Almond Milk Creamer, Cheese Danish. Lunch: Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Starbucks Chai Tea Latte with Almond Milk (Grande), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Fried Egg , Skinless Chicken Breast, Fresh & Easy Mixed Fruit. more...
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Losing 1.1 kg a Week
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VINCENTV2017's Weight History
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