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alegrrcia
Journal
11 Dec 17
alegrrcia's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
50.8 kg
Lost so far:
5.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1424 kcal
Fat: 90.28g | Prot: 33.30g | Carbs: 131.11g.
Breakfast:
Yosoy Bebida de Arroz, Tortas de Arroz Integral.
Lunch:
Fabada.
Dinner:
Verdura Plancha, Naranjas, Tortilla de Huevo.
Snacks/Other:
Anacardos Tostados en Seco, Galleta, Mantecado, Polvorón.
more...
1322 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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alegrrcia's Weight History
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