Haris26's Journal, 11 Dec 17

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Pora się zabrać za siebie

96.2 kg Lost so far: 2.4 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

2445 kcal

Fat: 148.27g | Prot: 88.06g | Carbs: 184.82g. Breakfast: Madero Musztarda Sarepska, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna, Balcerzak Kabanos Drobiowy. Dinner: Krakus Luksusowa Mielonka Wieprzowa, Biedronka Szynka Gotowana Kraina Wędlin, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. Snacks/Other: Top Chips Solone. more...

2455 kcal

Exercise: Bicycling (leisurely) - <16/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Gaining 1.7 kg a Week

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Haris26's Journal, 11 Dec 17

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Haris26's Weight History