Weigh In record (no journal entry) for 11 December 2017
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1012 kcal
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Fat: 50.63g | Prot: 43.04g | Carbs: 95.09g.
Breakfast: Kiraz Domates, Tahsildaroğlu Lor Peyniri, Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Tuzlu Hafif Tereyağı Çubuğu. Lunch: Kuru Kayısı, Kuru Erik, Peyman Çiğ Badem, Tatlı Kırmızı Biber. Dinner: Ayran, Tas Kebabı. Snacks/Other: Knorr Çabuk Çorba Kıtırlı Domates, Uno Kepekli Grissini. more...
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1861 kcal
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Exercise:
Washing Dishes - 30 minutes, Sexual Activity - 30 minutes, Showering - 30 minutes, RPM - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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