Weigh In record (no journal entry) for 11 December 2017
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80.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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736 kcal
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Fat: 37.68g | Prot: 46.84g | Carbs: 51.55g.
Breakfast: Простоквашино Твороженое Зерно в Сливках, Кофе с Молоком. Lunch: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Говядина Отварная. more...
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Gaining 2.5 kg a Week
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