Weigh In record (no journal entry) for 11 December 2017
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81 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1251 kcal
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Fat: 48.99g | Prot: 74.22g | Carbs: 130.88g.
Breakfast: Włoszczowa Serek Wiejski, Banan, Kupiec Płatki Owsiane Górskie, Kawa z Mlekiem. Lunch: Ogonówka, Schulstad Chleb Fitness Style z Ziarnami, Sierpc Ser Królewski, Jabłko, Flora Light. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ogórek (ze Skórką), Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory. more...
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2440 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Sitting - 6 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MartitaO's Weight History
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