Weigh In record (no journal entry) for 11 December 2017
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67.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1502 kcal
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Fat: 64.76g | Prot: 60.97g | Carbs: 166.26g.
Breakfast: Dulano Teewurst Fein, Mestemacher Pumpernickel. Lunch: Golden Sun Spitzen-Langkornreis , Aldi Hühnerfrikassee. Dinner: Almighurt Nektarine Wildorange, Dulano Leberwurst Fein Light, Roggen Knäckebrot, Antipasti, Aoste Stickado Classique. Snacks/Other: Erdnüsse mit Schale, Dolce Gusto Café Au Lait , Äpfel. more...
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Losing 3.5 kg a Week
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NadineM2907's Weight History
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