Weigh In record (no journal entry) for 11 December 2017
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1130 kcal
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Fat: 46.69g | Prot: 60.68g | Carbs: 120.06g.
Breakfast: Вареники с Картошкой, Syntrax Протеин Whey Shake, Кореяна Спаржа с Морковью по-Корейски. Lunch: Зеленый Чай, Фасолевый Суп. Dinner: Heinz Сырный Соус, Соленые Огурцы с Укропом, Тушеные Бобы, Фасоль Стручковая, Гречка Отварная. more...
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Losing 0.5 kg a Week
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malkin1374's Weight History
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