Weigh In record (no journal entry) for 11 December 2017
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51.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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894 kcal
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Fat: 16.64g | Prot: 52.46g | Carbs: 127.71g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Гороховая Каша. Dinner: Помидоры Черри, Говяжий Фарш (95% Постного Мяса с 5% Жира), Запеченные Бобы. Snacks/Other: Энергетик SOVA. more...
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Gaining 0.2 kg a Week
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