Weigh In record (no journal entry) for 11 December 2017
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1330 kcal
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Fat: 40.60g | Prot: 92.81g | Carbs: 120.44g.
Breakfast: Excess Free Буритто. Lunch: Белый Хлеб, Prime Star Суп Куриный с Лапшой, Курица Вареная. Snacks/Other: Яшкино Конфеты "Чио Рио", Чай, Дымка Вафли Веселая Коровка, Молоко, Молоко, Чай, Конти Шоколадный Батончик Шокотель Крем-Шоколад. more...
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206 kcal
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Exercise:
Circuit Training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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valeri-trubecka's Weight History
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