Weigh In record (no journal entry) for 11 December 2017
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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3853 kcal
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Fat: 111.02g | Prot: 217.14g | Carbs: 485.97g.
Breakfast: ヤマザキ製パン ふんわりテーブルロール, きむら食品 切り餅, マイプロテイン Impact Whey Protein. Lunch: 油揚げ, 焼きサケ, 豚肉, 豚肉, 玄米（中粒、調理済み）, 大根, 卵. Dinner: キューピー だし香る 納豆, オーマイ パスタ, 卵. Snacks/Other: 豚肉, 玄米（中粒、調理済み）, マイプロテイン Impact Whey Protein, たねや 斗升最中. more...
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Losing 3.2 kg a Week
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