Weigh In record (no journal entry) for 10 December 2017
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51.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1823 kcal
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Fat: 49.12g | Prot: 82.53g | Carbs: 245.09g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks, Tre Mulini Fette Biscottate Integrali (8g), Puertosol Confettura Extra Albicocca. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Pomodori Pelati, Athena Filetti di Merluzzo Atlantico, Tre Mulini Farfalle Integrali. Dinner: Wasa Integrale, Patate al Forno, Findus Grigliata Mista That's Amore. Snacks/Other: Puertosol Confettura Extra Pesca, Wasa Integrale, Land Burro, Dolciando & Dolciando Cioccolato Extra Fondente, Kellogg's Extra Frutta, Frutta Secca Mista, Miele. more...
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Gaining 1.4 kg a Week
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