Weigh In record (no journal entry) for 10 December 2017
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126.4 kg
Lost so far: 27 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2434 kcal
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Fat: 76.43g | Prot: 106.72g | Carbs: 327.80g.
Breakfast: Ja! Delikatess Kochschinken, Kürbiskernbrötchen. Lunch: Milch 1,5%, Kellogg's Frosties, Küchle Back Oblaten. Dinner: Aldi Weizenbrötchen, Putenschnitzel, Hallo Pizza Pizza Hawaii, Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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