Weigh In record (no journal entry) for 10 December 2017
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1934 kcal
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Fat: 63.99g | Prot: 101.91g | Carbs: 242.28g.
Breakfast: Tee mit Milch und Zucker, Müsli, Léger Magermilch. Lunch: Coop Naturaplan Bio Ballast Knäckebrot, Hirz Hüttenkäse, Alpro Mandelmilch Ungesüsst, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Parmesan (Gerieben), Betty Bossi Gemüse-Spätzli. Snacks/Other: Tee mit Milch und Zucker, Aldi Suisse Chocolate Chip Cookies. more...
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2735 kcal
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Exercise:
Housework - 3 hours, Fitness - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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