Weigh In record (no journal entry) for 10 December 2017
|
87 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1450 kcal
|
Fat: 106.86g | Prot: 83.24g | Carbs: 39.09g.
Breakfast: Géramont Weichkäse, Ei, Gustoland Koch-Hinterschinken (33g). Dinner: REWE Honig Senf Dressing, Grüner Blattsalat, Aldi Echter Stremel Lachs Natur. Snacks/Other: Expressi Latte Macchiato, Expressi Cioccolata Cacao. more...
|
|
2964 kcal
|
Exercise:
Shoveling Snow - 30 minutes, Running - 10/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinchen7685's Weight History
|