Weigh In record (no journal entry) for 10 December 2017
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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588 kcal
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Fat: 28.91g | Prot: 46.45g | Carbs: 38.25g.
Breakfast: Domatesler, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Pınar Labne, Karışık Tahıllı Ekmek. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Kiraz Domates, Maydanoz, Salatalık (Soyulmuş), Marul, Pınar Ton Balığı, Şekersiz Türk Kahvesi. Dinner: Izgara Tavuk, Çoban Salatası. more...
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Losing 1.4 kg a Week
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