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bagrofam
Journal
10 Dec 17
bagrofam's Journal, 10 Dec 17
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Weigh In record (no journal entry) for 10 December 2017
62.5 kg
Lost so far:
16 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2017:
796 kcal
Fat: 19.79g | Prot: 50.31g | Carbs: 112.57g.
Breakfast:
Черника, Творожная Запеканка с Изюмом.
Lunch:
Морская Капуста.
Dinner:
Рыбные Котлеты, Помидоры.
Snacks/Other:
Творожная Запеканка с Изюмом, Банан.
more...
551 kcal
Exercise:
Elliptical - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 0.7 kg a Week
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bagrofam's Weight History
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