Weigh In record (no journal entry) for 09 December 2017
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1844 kcal
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Fat: 121.25g | Prot: 62.37g | Carbs: 119.83g.
Breakfast: Kavli Majonäs Äkta, Ägg, Bregott Bregott Normalsaltat, Leksandsbröd Leksandsknäcke. Lunch: McDonald's Pommes Frites (Mellan), McDonald's Dipsås McFeast, McDonald's McFeast. Dinner: Bregott Bregott Normalsaltat, Leksandsbröd Leksandsknäcke, Eldorado Rödbetssallad, Ägg, Oxgrill. more...
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Losing 0.4 kg a Week
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