David988's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

102.1 kg Lost so far: 5.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

1759 kcal

Fat: 107.42g | Prot: 122.44g | Carbs: 86.28g. Breakfast: Kawa (Rozpuszczalna), Black Energy Zero Sugar. Lunch: SFD Pure BCAA, SFD WPC Plus Protein Instant. Dinner: Kotlet Mielony Smażony. Snacks/Other: Storck Knoppers. more...

3881 kcal

Exercise: Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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David988's Journal, 09 Dec 17

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David988's Weight History