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tstefaniya
Journal
09 Dec 17
tstefaniya's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
65.9 kg
Lost so far:
21.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
532 kcal
Fat: 21.03g | Prot: 21.57g | Carbs: 69.14g.
Breakfast:
Honey , Cheddar Cheese , Black Tea.
Dinner:
Honey , Green Tea, Black Bread, Cheese.
Snacks/Other:
Latte Coffee, Tangerines (Mandarin Oranges) .
more...
1709 kcal
Exercise:
Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tstefaniya's Weight History
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