Weigh In record (no journal entry) for 08 December 2017
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96.4 kg
Lost so far: 36.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2721 kcal
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Fat: 109.76g | Prot: 156.57g | Carbs: 225.76g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Bob Evans Pumpkin Bread, Bob Evans Cobb Salad. Dinner: Runza Homemade Chili (Bowl), Subway White Chip Macadamia Nut Cookie, Subway 6" Corned Beef Reuben. Snacks/Other: Cheese, Johnsonville Original Summer Sausage, Target Hamburger Bun, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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