kbolewski's Journal, 14 May 12

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Weigh In record (no journal entry) for 14 May 2012

63.0 kg Lost so far: 10.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

1181 kcal

Fat: 43.00g | Prot: 40.50g | Carbs: 159.50g. Breakfast: Egg McMuffin. Lunch: Slim-N-Trim Vanilla Smoothie (20 oz). Dinner: Light Asian Toasted Sesame Salad Dressing, Garden Salad, Garden Salad, 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Tots (Value Size), millville trail mix. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kbolewski's Weight History

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kbolewski's Journal, 14 May 12

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kbolewski's Weight History