Weigh In record (no journal entry) for 09 December 2017
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52.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1266 kcal
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Fat: 55.01g | Prot: 58.87g | Carbs: 142.56g.
Breakfast: Patates Kızartması, Domatesler, Şekersiz Çay, Nimet Kepekli Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta, Toz Biber, Yörsan Beyaz Peynir. Lunch: Fındık. Dinner: Tavuk Göğüs Eti, Muz, Kuru Fasulye, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Kivi Meyvesi. more...
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Losing 1.8 kg a Week
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hazal.ca's Weight History
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