Weigh In record (no journal entry) for 09 December 2017
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1318 kcal
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Fat: 37.30g | Prot: 93.83g | Carbs: 160.88g.
Breakfast: Piltti Mangoa, Finax Psyllium, Ananas, Mauste-Sallinen Chia-Siemen, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Maustamaton AB-Jogurtti. Lunch: Pirkka Kuohukerma, Snellman Naudan Maksa, Kukkakaali. Dinner: Fast Sports Nutrition Naturally High Protein Strawberry White Chocolate, Valio Arki Rae, Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Tomaatit, Kurkku. Snacks/Other: Maustekurkut, Kartanon Korppukinkku, Sokeri, Oivariini Pehmeästi Levittyvä, Valio Oltermanni, Vehnäsämpylä, Pepsi Pepsi. more...
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1720 kcal
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Exercise:
Gym - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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steady weight
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onkopakkojoseitaho's Weight History
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