Weigh In record (no journal entry) for 09 December 2017
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1308 kcal
|
Fat: 73.89g | Prot: 94.81g | Carbs: 67.76g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Iglo Esparregado, Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Atkins Barra Proteina Chocolate Negro, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|