Weigh In record (no journal entry) for 09 December 2017
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1036 kcal
|
Fat: 34.39g | Prot: 45.98g | Carbs: 132.26g.
Breakfast: بيضة مسلوقة, جبنة الماعز (طرية), لبنة, خبز مسطح (عربي) كامل القمح. Lunch: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), أرز بسمتي أرز بسمتي. Dinner: هريسه هريسه. Snacks/Other: فشار تسالي. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emasenesweet's Weight History
|