Weigh In record (no journal entry) for 09 December 2017
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1295 kcal
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Fat: 55.89g | Prot: 48.41g | Carbs: 145.50g.
Lunch: Banane, Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Fleury Michon Jambon de Dinde Halal, Jacquet Pain de Seigle Complet. Dinner: KFC Sauce Caesar, KFC Petite Salade, KFC Boxmaster Zinger. Snacks/Other: La Laitière Gâteau de Riz sur Lit de Caramel . more...
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Losing 2.8 kg a Week
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