Weigh In record (no journal entry) for 09 December 2017
|
73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
804 kcal
|
Fat: 31.28g | Prot: 57.28g | Carbs: 77.65g.
Breakfast: Кефир 1%, Сладкий Красный Перец, Морковь, Грейпфрут, Гречка, Куриная Грудка, Льняное Масло, Творог (Обезжиренный 1-2% Жира), Яйцо, Геркулес Хлопья Овсяные, Кефир 1%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NORMA BEC's Weight History
|