Weigh In record (no journal entry) for 08 December 2017
|
100.4 kg
Lost so far: 24.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
3355 kcal
|
Fat: 170.19g | Prot: 163.48g | Carbs: 299.25g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Stroganoff with Noodles, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Hershey's Milk Chocolate Bar, Pizza Hut 6" Cheese Personal Pan Pizza, Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Boiled Egg. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|