Betsa03's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

62.8 kg Lost so far: 2.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

555 kcal

Fat: 22.79g | Prot: 23.24g | Carbs: 63.89g. Lunch: Huevo Cocido, Tostadas de Pan Integral, Palta, Queso Natural, Tomates, Pepino (Pelado). Dinner: B-SURE. more...

1708 kcal

Exercise: fullbody - 30 minutes, STEP - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Betsa03's Journal, 08 Dec 17

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Betsa03's Weight History