ShirokovAE's Journal, 06 Dec 17

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2017

99.4 kg Lost so far: 15.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

2104 kcal

Fat: 104.19g | Prot: 85.44g | Carbs: 207.79g. Breakfast: Яблоко, Вареное Яйцо, Мудрая Хозяйка Сметана 20%. Lunch: Макфа Макароны Отварные, в.А.Ш.Шоколатье Cobarde Chocolate, Ламбер Сыр 50%, Челны-Бройлер Сосиски Закусочные. Snacks/Other: Активиа Супер Овсянка с Курагой, Овсянкой и Персиком. more...

2505 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 47 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 06 Dec 17

Submit a Comment

ShirokovAE's Weight History