Weigh In record (no journal entry) for 08 December 2017
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108.4 kg
Lost so far: 32.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1203 kcal
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Fat: 52.11g | Prot: 81.89g | Carbs: 103.99g.
Breakfast: Chili's Spicy & Garlic Shrimp (6 Each), Season's Choice Mixed Fruit, Egg Omelet or Scrambled Egg, Calavo Avocado. Lunch: Albertsons Sliced Roast Beef, Cooked Carrots (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Baked or Broiled Salmon. Dinner: Applebee's Grilled Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. Snacks/Other: Great Value Mixed Nuts, Soft Serve Ice Cream, Icee Cherry Icee. more...
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Losing 3.2 kg a Week
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VINCENTV2017's Weight History
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