Weigh In record (no journal entry) for 08 December 2017
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1832 kcal
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Fat: 67.76g | Prot: 77.98g | Carbs: 232.15g.
Breakfast: Teresita Cochinita Pibil, Bimbo Pan Blanco (23g), Espaguetis con Salsa de Tomate sin Carne. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Kellogg's Special K Chocolate. Snacks/Other: Ricolino Almendras Confitadas, Plátano. more...
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Losing 2.3 kg a Week
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LuisXavier21's Weight History
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